Break Out of Unhealthy Patterns

Telehealth from the comfort of your home | Illinois residents

Have you been trapped in cycles of rumination, avoidance, or compulsions? Perhaps you have been struggling quietly while appearing “high functioning” to those around you. You may be navigating anxiety, depression, grief, or difficult life transitions. Your coping skills no longer seem to work and you have begun to question your worth.

Dr. Heilman provides clinical expertise that feels both competent and genuinely human. Her therapy style can be described as:

• Warm but clinically grounded

• Evidence-based and values-oriented

• Practical, insightful, and authentic

• Faith-sensitive when clinically appropriate